For lots of reasons right now, most of us are feeling anxious or stressed.
We are learning new ways of dealing with our lives. Juggling children with working from home, losing jobs, living on top of each other, isolated, worried about loved ones or facing real danger every day.
So it is not surprising if anxiety is quietly gnawing away somewhere inside you.
The good news is that there are some simple tools to help.
If you are feeling stressed or irritable, try one of these breathing tricks to find some calm. Breath work has long been recognised in yoga, in child birth and other situations as a way to reduce panic and calm physical stress reactions.