Join us for a deeply relaxing afternoon of aromatherapy, mindfulness and practical meditations for stress release.
In this sensual workshop we will re-connect with our senses through scent, breathing and body scan techniques. Focusing on stress reduction, we will explore the best essential oils for calm, learn some practical de-stress tools, and experience some simple but powerful mini meditations to still your mind.
Contact us using the contact form to arrange your own workshop for friends or colleagues.
Continue reading FIND YOUR CALM: Aromatic de-stress workshop
Which oils to choose when you are feeling anxious
We have all felt anxious at times. Life events like preparing for an interview or going to the dentist can leave us feeling jittery and tense just thinking about it. Many other ordinary daily events can have the same effect too, such as meeting new people, feeling doubt about a decision or facing something out of your comfort zone.
There are a number of tools available to help manage the effect of life stressors and aromatherapy is one of them. I would love to share with you some of the essential oils that can be useful for helping calm anxiety, and how to use them.