Aromatherapy Mood Shots: THE COLLECTION

ENERGISE | CALM | UPLIFT | RELAX

Contains: 4 Aromatherapy Mood Shots, individually boxed.

A luxurious gift for someone special, buy for yourself, or share out amongst your friends.

Great value as its less than buying each one separately and you have one to suit every mood or personality.

  • MORNING MOJO – A motivating energiser for a bright kick-start to a positive day
  • BREATHING SPACE – A deeply peaceful moment of mindfulness to escape the cyclone of stress
  • SWEET COMFORT – An uplifting dose of self-care to lift your spirits. Perfect when overworked or emotionally spent
  • MIDNIGHT CALM – A  relaxation ritual to quieten your mind before sinking into peaceful sleep

Aromatherapy Mood Shots ® are elegant, handbag-friendly essential oil blends for creating your own personal sanctuary wherever you are.

These little mood boosters are topped with a roller ball for easy application and packed with a drawstring bag for travel.

Hand blended in small batches in the UK using only the finest grade essential oils that are ethically sourced.

Natural
Suitable for vegans
Powerful. Personal. Portable

The Ritual:

Roll | Inhale | Hold | Exhale

Take a moment to stop what you are doing and connect with your senses. Select the blend that suits your mood. Roll the essential oils onto your wrists, neck or chest and the back of your hands. Be quiet. Breathe in slowly and deeply through your nose while inhaling the aroma. Hold. Then exhale forcefully all the way out to empty your lungs.

Repeat.

 

Aromatherapy Mood Shots: MORNING MOJO

Aromatherapy Mood Shots ® ™ are pocket sized essential oil blends for creating your own personal sanctuary wherever you are. Each one is topped with a roller ball for easy application, and packed inside a drawstring bag.

Hand blended in small batches in the UK using only the finest grade essential oils that are ethically sourced. Plant based. Suitable for vegans.

The Mood:

ENERGISE + MOTIVATE

When to use it:

Feeling lethargic? Procrastinating? Can’t find your motivation?

You know that feeling of low energy you get when you are procrastinating through avoidance. When you just can’t get started through some kind of unconscious fear, self-doubt or anxiety. When you really need a kick-up-the backside because you would rather hide under the duvet than start.

Well, I developed this blend while I was going through something similar. I actually made it to help myself. The essential oils were on smelling sticks alongside me as I worked out the best options….and do you know, it seriously did the trick! I just got started and all that avoidance lethargy just disappeared. I felt awake, motivated and energised to go create some magic. So here it is.

This is a get-up-and-go, ‘wide-awake’ kind of blend. Kick start your inner fire and go get you mojo back. The day awaits…..!

Best used in the DAYTIME only – Morning or afternoon.

The Fragrance:

A zing of ginger, a breeze of lime and the warmth of black peppercorn, softened with the exotic prettiness of the Jasmine flower. This fragrance has a bright energy with a fabulously beautiful ‘come-back-for-more’ feel about it.

Descriptive words – Citrus, woody, spicy warmth, energising.

The Ritual:

Take a moment to mindfully roll the essential oil blend onto wrists, neck or chest and the back of your hands. Stand tall and breathe in and out, slowly and deeply. Gather your intent and inhale the invigorating aroma.

CAUTIONS:

This one is not suitable for anyone with epilepsy because it contains Rosemary which is a nervous system stimulant. Amazing for memory and concentration, but too powerful for epileptics who have a highly sensitive nervous system.

 

Aromatherapy Mood Shots: BREATHING SPACE

Aromatherapy blend for calm

Aromatherapy Mood Shots ® are pocket sized essential oil blends for creating your own personal sanctuary wherever you are. Each one is topped with a roller ball for easy application, and packed inside a drawstring bag.

Hand blended in small batches in the UK using only the finest grade essential oils that are ethically sourced. Plant based. Suitable for vegans.

The Mood:

QUIET CALM

When to use it:

Feeling frazzled, stressed or overwhelmed and need some time out? Use this ritual to re-connect with your senses and mindfully release the stresses of the day.

Suitable for any time of day or night.

The Fragrance:

The fragrance resonates with a deeply peaceful base of Frankincense, balanced by a warm resinous heart and a gentle breeze of cleansing citrus. A wonderfully meditative aroma that feels steadying to the mind.

Descriptive words: Woody, resinous, citrus, peaceful, quiet, reminiscent of temples

The Ritual:

Take a moment to step away from whatever you are doing. Roll the essential oil blend onto your wrists or neck, and the back of your hands. Deeply inhale the peaceful aroma. Hold. Then exhale all the air in your lungs. Repeat.

 

Aromatherapy Mood Shots: SOUL NURTURE

Uplifting essential oil blend

Aromatherapy Mood Shots ® ™ are pocket sized essential oil blends for creating your own personal sanctuary wherever you are. Each one is topped with a roller ball for easy application, and packed inside a drawstring bag.

Hand blended in small batches in the UK using only the finest grade essential oils that are ethically sourced. Plant based. Suitable for vegans.

The Mood:

UPLIFT + SOOTHE

When to use it:

Sometimes we need to allow ourselves a little nurturing self-care. There are days when you feel dragged down by overwork, hurt or the emotional turmoil of change.

This kind and comforting blend is brimming with the steadying warmth of a big hug. The oils have been chosen to help cheer your soul and soothe your mind.

Suitable for ANY TIME OF DAY OR NIGHT

The Fragrance:

A hauntingly beautiful fragrance with Neroli and  Rose, enriched  by the warm deep comfort of a resinous heart. The feminine sweetness of the floral notes with a touch of succulent green herbiness make this a really pretty aroma to wear as a daily perfume.

Descriptive words – Sweet, floral, lush green, herby, feminine, sensual

The Ritual:

ROLL | INHALE | HOLD | EXHALE

Take a moment to be quiet. Roll the essential oil blend onto wrists or neck and the back of your hands. Deeply inhale the sensual aroma. Hold. Then empty your lungs all the way out. Repeat.

 

Aromatherapy Mood Shots: MIDNIGHT CALM

Roll on essential oil blend for night time

Roll on aromatherapy for deep relaxation before restful sleep.

Aromatherapy Mood Shots ® essential oil blends are topped with a roller ball for easy application, and packed inside a drawstring bag. For a grounding 60 seconds of calm:

ROLL | INHALE | HOLD | RELEASE | REPEAT

Hand blended in small batches in the UK using only the finest grade essential oils that are ethically sourced. Natural. Plant based. Suitable for vegans.

When to use it:

A night-time pre-sleep ritual.

The Ritual:

Roll the essential oil blend onto wrists, neck or chest and the back of your hands. Inhale the peaceful aroma. Hold. Then exhale to empty your lungs. Repeat.

The Fragrance:

A grounding earthy base of Valerian Root supports a deep heart of soporific Lavender while a breath of exotic Ylang Ylang leaves a lingering floral veil like a warm velvety night.

It has a tangibly deep and earthy aroma with a real sense of heavy eyelids about it.

Key words – Earthy, herbaceous, heavy, meditative

 

 

Posted on

How to use aromatherapy for daily well-being

Aromatherapy is becoming increasingly popular as a powerful well-being tool and has shown the potential to lift mood, reduce anxiety, induce calm and support restful sleep.

The essential oils used in aromatherapy are the extremely concentrated volatile oils of plants, usually extracted by steam distillation from the flowers, leaves, seeds or twigs.

The molecules in the oils can either be inhaled with the aroma or absorbed through the skin. With so many amazing essential oils, each with different properties, benefits and risks, it can seem like a minefield if you are new to this healing art. However, if you choose the right oils, aromatherapy can add a whole new dimension to your life.

Focusing on finding your inner calm, here are some simple tools and recipes for bringing the fragrant power of aromatherapy into your hands as part of a regular well-being routine. Continue reading How to use aromatherapy for daily well-being

Posted on

3 quick de-stress tricks

Be your best you

For lots of reasons right now, most of us are feeling anxious or stressed.

We are learning new ways of dealing with our lives. Juggling children with working from home, losing jobs, living on top of each other, isolated, worried about loved ones or facing real danger every day.

So it is not surprising if anxiety is quietly gnawing away somewhere inside you.

The good news is that there are some simple tools to help.

If you are feeling stressed or irritable, try one of these breathing tricks to find some calm. Breath work has long been recognised in yoga, in child birth and other situations as a way to reduce panic and calm physical stress reactions.

Continue reading 3 quick de-stress tricks

THE LITTLE BOX OF TRAVEL

AROMATHERAPY MOOD SHOTS ™ are pocket sized essential oil blends for creating a moment of peace wherever you are.

Just roll on and deeply inhale the aroma.
HOLD. Then empty your lungs fully and repeat.

Created by an Aromatherapist in the UK using only the finest grade essential oils that are ethically sourced. Plant based. Suitable for vegans.

60 second ritual:

ROLL | INHALE | HOLD | EXHALE

Take a moment to stop what you are doing and connect with your senses.
Select the blend that suits your mood.
Roll your blend onto your wrists, neck or chest and the back of your hands.
Be quiet.
Breathe in slowly and deeply while inhaling the aroma through your nose.
Hold.
Then exhale all the way out through your mouth, emptying your lungs.
Repeat 3 times.

The Travel Rescue Box includes:

MORNING MOJO

The Mood: ENERGISE

This is the one for cutting through that sleepy treacle of jet lag. It feels like a burst of sunny energy when you are flagging, or just can’t seem to get going.

Ginger, Jasmine and Lime with a spicy kick of black pepper. The aroma is both warming and refreshing.

MIDNIGHT CALM

The Mood: RELAX

Again for jet lag, but this time for winding down. All of the oils in this blend have been chosen for their sedative or mentally calming properties. This is the one to quieten your mind and relax your body when you need to sleep.

An earthy base of Valerian Root supports a soporific heart of Lavender and Chamomile, while the exotic Ylang Ylang leaves a lingering floral veil like a warm velvety night. The soothing aroma has a real sense of heavy eyelids about it.

TRAVEL WELL

The Mood: RECOVER

This is the one to use on the plane. Ginger and Peppermint are both known for calming nausea or an unsteady stomach. Lavender and Frankincense are both known for calming the mind.

Created to gently support anyone with travel anxiety.

Just roll it on and breathe it in. It will smell far better than that boat or plane engine too.